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Unit of the Month - August 2021

One Awards centre, Wellbeing for Life, based in County Durham deliver one-to-one and group activities and programmes for anyone living or working in County Durham who want to improve their physical or mental health.

Wellbeing for Life wanted to implement a Chair-Based Exercise accredited programme of learning that their staff and volunteers could complete to enable them to deliver exercise programmes to service users in a wide variety of community care and recreational settings. Chair-based exercise can help both physical and mental health, increasing flexibility, strength, co-ordination, circulation, memory recall and confidence, as well all being lots of fun!

The Level 2 unit enables individuals to gain the skills, knowledge and competencies, understand the values and principles of adult social care and the ability to plan and deliver chair-based exercise to older adults and/or those less able, keeping active.

Marnie Ramsey Capacity Building Lead at Wellbeing for Life said “We developed the chair-based exercise unit as we wanted to run a programme that met the needs of our staff, volunteers and the wider community. We worked collaboratively with One Awards from our initial brief to create a unit at the right level ensuring a consistent standard for all staff volunteers who complete the training and go on to deliver the exercise programme out in the community.“

To view the full details of the unit please click the link below:

Delivering a Chair-based Exercise Programme

To find out more about Wellbeing for Life please visit their website Homepage - Wellbeing for Life

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